Workshops

“Moving into Stillness”
With Lainie Pascall & Winter Brown
Sunday, October 22, 2017
Dragonfly Yoga in Livermore
12 p.m. – 2 p.m.
$25/person
Move towards deep renewal in this workshop’s delicious blend of vinyasa flow, restorative yoga with hot stones, and yoga nidra, or “yogic sleep.” You’ll move mindfully to connect with your body and your breath, all in preparation for a relaxing wind-down that supports personal transformation through guided relaxation. You’ll leave free of tension and stress. Connect to yourself, restore yourself, and continue to uncover your inner strengths and resilience.

 

“Partners in Pregnancy”
Work with your partner and get ready to welcome your baby with this birth preparation workshop.
This workshop focuses on the physical aspect of labor – HOW to move your body and how your partner can support you while you do that.
We’ll practice different laboring postures and some massage techniques. This workshop is really for the partners – they’re not attending yoga class with you, so this is their chance to get comfortable with the laboring postures and how they can best help you. Partners LOVE this workshop because it makes them feel empowered and gives them some hands-on techniques they can use during your labor. 

Upcoming dates:
Sunday, 11/12
12:30 p.m. – 2:30 p.m.
$60 per couple
The Yoga Fusion studio in San Ramon