“Moving into Stillness”
With Lainie Pascall & Winter Brown
Sunday, February 25, 2018
Dragonfly Yoga in Livermore
12 p.m. – 2:30 p.m.
Move towards deep renewal in this workshop’s delicious blend of vinyasa flow, restorative yoga with hot stones, and yoga nidra, or “yogic sleep.” You’ll move mindfully to connect with your body and your breath, all in preparation for a relaxing wind-down that supports personal transformation through guided relaxation. You’ll leave free of tension and stress. Connect to yourself, restore yourself, and continue to uncover your inner strengths and resilience.