Classes

Teaching Schedule

Click on the class in the calendar to see description, location, and pricing.
Connect with me on Facebook for updates, reminders, and workshop information!

Weekly Classes:

Prenatal Yoga:
Tuesdays @ 6pm, Castro Valley Yoga – NEW!
Thursdays @ 5:30pm, The Yoga Fusion
Saturdays @ 12:30pm, The Yoga Fusion

Designed for expectant mamas at all stages of pregnancy. Appropriate for women who are new to yoga, as well as advanced practitioners.
*Helps ease aches and pains associated with pregnancy
*Teaches poses that can be used during labor
*Builds strength for carrying baby
*Relieves anxiety and teaches deep relaxation
*Builds a supportive community of new and experienced mamas (many women come to prenatal yoga during their subsequent pregnancies)

All-Levels Classes:
Wednesdays @ 12pm: Stretch & Release, The Yoga Fusion – NEW!
Fridays @ 7pm: Vinyasa Flow, Dragonfly Yoga

Family Yoga:
2nd & 4th Fridays of the month @ 10:15am, Livermore Public Library – NEW!
Please note: You must call to pre-register: (925) 373-5504

I also regularly teach private and small-group yoga sessions. If you’re interested, email me here to discuss the details, or send me a message on my Facebook page.

If you would like more information about infant massage classes, look here.